Q. Is Sat­vic food diet as stressed in the ‘Crown of Life’ best for my devel­op­ment? I am try­ing this out.

Sant Kirpal Singh: The Sat­vic diet pre­scribed in Crown of Life is help­ful for your spir­i­tual devel­op­ment. You will find the results in due course. Please note that mod­er­a­tion should always be main­tained for hav­ing steady progress and sound phys­i­cal health.